Work it out!

How many pairs of sneakers do you own? I’ll go first. I own six pairs. How many pairs of sneakers do you USE? I’ll go. I use two pairs. I really am not great at math but I’m going to push through this and figure it out. Okay – I’m chucking four pairs of sneakers right now.

Alright, I’m back.

 

Listen, my mother instilled in me the value of quality, long-lasting items like tailored jackets, hearty leather totes and anything the opposite of Reece’s Peanut Butter cups. But when it comes to athletic gear, functionality comes into play (pun intended).

 

In this link about sneakers, Dr. Tim Church (who has a very winning smile), answers the question about when is the right time to buy new sneakers.  If you’re too worn out to click on the link, Dr. Tim basically tells us that irregular discomfort in the knees is a sure sign that you could use a new pair of kicks.

 

On a more female-centric athletic note…Here’s a link about sports bras. We have to support our ladies when we’re bouncing around at the gym! According to the article, 60-80% of women wear the wrong size sports bra. Ouch!

 

 

Now that we know what’s what, take a couple of minutes to inspect and discard these two specific items from your inventory. Since you’re already on track with your fitness routine, go one step further and treat yourself to new and improved gear. You deserve it!

 

What other gym garments of yours have overstayed their welcome?

 

With light, love and less clutter

Jeni

 

 

 

 

 

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